How to Treat Stress Incontinence in Women

Stress incontinence is a condition of involuntary urination caused by the physical abdominal pressure that results in an unexpected temporary loss of control over the bladder subjecting to urine leakage accidentally. This condition of embarrassment affects more women than that of men under different situations like lifting heavy objects, sneezing, coughing and sudden movement. Here are few medical aids that can help in the prevention and control of stress incontinence.

Treating stress incontinence

First step one can take is to check for the cause of physical stress incontinence and get the right treatment or remedial help to fight that condition. Check if you are pregnant, you have bladder infection, or an infected urinary system. Go for a quick check up and consult your doctor for further treatment and controlling terms. Keep a control over your physical activities that limits your movements, handling heavy objects, keep a watch on your bladder if they get full and keep yourself frequenting to restroom keeping your bladder empty as much as possible.

Add in more toning herbs and fruit extracts that works well for your bladder. Cranberry juice is more effective that flushes off the bacterial strands in the urine track that makes the bladder healthy and infection free. Horsetail extract tonic is also powerful that acts as an effective supplementary regimen. Even though stress incontinence is not linked with the psychological stress, keeping down relaxed is important. Nutrient supplements that work well on tenseness, pressure and unease are recommended that acts in the betterment of the bladder strength. Vitamin B, omega-3 essential fatty acids, passionflower extracts, panthothenic acid are more effective to support the adrenal glands when stress is experienced.

Some of the risks involved in the advancement of the stress incontinence are issues with the child birth, obesity condition, chronic coughing, feminine condition, etc. Analyzing the signs of stress in women is more important to keep the condition under control. Symptoms of stress incontinence problem include involuntary leakage of urination during sneezing, coughing, exercising, standing, under physical activities and sexual intercourse.

Yoga and meditation is the only best way to treat effects of stress condition with physical activity. Caffeine and other beverages are to be avoided as they stimulate urination. Energizing the bladder muscles with the support of kegel exercises, strengthening and toning of bladder and vagina are more helpful in reducing stress incontinence problem.

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