Though the deadlift is known mostly as a lower back exercise many other muscle groups such as the quadriceps, hamstrings, calves, and even the upper back assist in lifting the weight. Since you have to hold a lot of weight in your hands when you’re deadlifting during lower back workouts you’ll also build grip and forearm strength. Learn proper deadlift techniques to take full advantage of this exercise. You’ll find many weight training tips on the deadlift if you search online.
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