As a health care professional, I’m often asked questions about Hatha yoga. Although, at first, I had little knowledge and no information about yoga, over time I’ve collected quite a library, and have even started to practice yoga in the early mornings. You see, the practice of yoga – especially Hatha yoga – has become one of the most winning tools for improving health, fitness, and over all well-being. Even though I still stand by Western medicine for its ability to treat severe conditions, I think we have a lot to learn from the East in terms of maintaining a superior standard of great health. During any practice like yoga, tai chi, one of the many other internal arts, can be of great benefit in keeping healthy, young and flexible even into old age.Â
Read About Yoga and Stretching here.