Fitness & Exercise at Topica

How Much Exercise Do You Need? - Examiner
How much physical activity is recommended? It seems to get so convoluted, doesn't it? Aerobic, weight-bearing, age differences, etc. So, I have broken down the current government recommendations concerning daily exercise ...

Best exercise place: Maximus - Topeka Capital-Journal
The world of fitness is always changing, and that's a good thing for Maximus Fitness & Wellness, winner of Best Place to Exercise. With new machines and fitness classes, it's easy to keep their customers happy ...

YMCA myth busters: 10 exercise myths - Post-Bulletin
Although some old fitness fictions, such as "no pain, no gain" and "spot reducing" are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the ...

Birmingham seniors' exercise class protests gym closing - Everything Alabama Blog
Raymond Hawkins walks Tuesday on the elevated track around the activity center where others are playing cards at the Bettye Fine Collins Senior Citizens Center in the Leroy Brown Gymnasium at Jefferson State ...

24 Hour Fitness Introduces World-Leading Group Exercise Class, Les Mills BODYPUMP(R) - Investors Business Daily
SAN RAMON, Calif., Aug 02, 2010 (BUSINESS WIRE) -- 24 Hour Fitness, the largest privately-owned U.S. fitness chain and leading health club industry pioneer, is introducing LES MILLS BODYPUMP(R) -- the world's most ...